The Connection Between Your Mood & Magnesium
Did you know that our bodies do not naturally produce magnesium? Did you also know that according to American Osteopathic Association, about 50% of the US population is not getting enough magnesium in their diet?
So why do you even need magnesium? Well, friend, I'm here to tell you that Magnesium is a highly underrated mineral! Magnesium is important for many processes in the body, including regulating muscle and nerve function, blood sugar levels, and blood pressure and making protein, bone, and DNA. Recent studies have shown that magnesium deficiency can result in reduced serotonin causing low moods or even depression.
Can Magnesium Help Anxiety?
Simple answer, yes. A study published by NIH states that there is a direct correlation between anxiety and a diet deficient in magnesium. Decreased magnesium can lead to altered HPA axis function within the brain. This area controls: stress responses, digestion, immune responses, emotional regulation, energy storage, and energy use.
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Or Try Acti-Mag Plus
Acti-Mag Plus® is a magnesium formula designed to optimize the stress response. Now available in easy-to-carry stick packs, you can add the delicious berry-flavored powder to water or any other beverage of your choice when you’re on-the-go. Click here to order! Highlighted Features:
Easy-to-Mix Powder in a Stick Pack
Pleasant Berry Taste
400 mg Highly Absorbable Magnesium
425 mg Organic Beet Juice
200 mg Bamboo Shoot Extract
200 mg Taurine