WHAT IS KINESIOTAPING?
Kinesio Taping gives support and stability to your joints and muscles without affecting circulation and range of motion.
On skin, the Kinesio Tape pulls the upper layers of skin, creating more space between the dermis and the muscle.
The space created is believed to relieve pressure on the lymph channels in the area between the muscle and the dermis, creating more space for lymph flow and thus better lymph drainage through an affected area.
This space also houses various nerve receptors that send specific information to the brain.
When the space between the epidermis and the muscle is compressed, such as during an injury, these nerve receptors are compressed and send information to the brain regarding continuous touch, light touch, cold, pain, pressure, and heat. This information causes the brain to send out certain signals to the body on how to react to particular stimuli.
Kinesio Tape alters the information that these receptors send to the brain and causes a less reactive response in the body, allowing the body to work in a more normal manner and removing some of the roadblocks that normally slow down the healing process.
The Kinesio Taping Method is applied over muscles to reduce pain and inflammation, relax overused tired muscles, and to support muscles in movement on a 24hr/day basis. It is non-restrictive type of taping which allows for full range of motion.
Kinesio Tape also is felt to affect deeper tissues in the body. Increased space theoretically allows muscles greater contractility, which in turn pushes more fluid through the muscle, resulting in better muscle performance. The end results are believed to be reduced muscle fatigue, increase in range of motion, and better quality of muscle contraction.
Muscles are not only attributed to the movements of the body but also control the circulation of venous and lymph flows, body temperature, etc. Therefore, the failure of the muscles to function properly induces various kinds of symptoms. Consequently, so much attention was given to the importance of muscle function that the idea of treating the muscles in order to activate the body's own healing process came about. Using an elastic tape, it was discovered that muscles and other tissues could be helped by outside assistance.
Kinesio Tex Tape is used to improve joint alignment by affecting the muscles and fascia and can reduce poor function of a joint by influencing opposing muscle groups and joint mobility.
Fascia and lymph have an intimate relationship with each other. Fascia is a material that divides and separates the muscles and internal organs and helps to provide support against gravity in some parts of the body.
Lymph removes fluids and chemical substances in the muscles. Lymph channels pass though fascia between the bone and the muscle and superficially between the skin and the muscle. Lymph ducts range in size from smaller than a hair to 2 cm lymph nodes. Major lymph channels can be found in the groin, neck, and armpits.
When the flow of lymph is restricted or increased, an accumulation of fluid occurs behind the congested area, resulting in swelling that decreases space between the muscle and skin, causing the body to react to a painful stimulus.
In contrast, traditional sports' taping is wrapped around a joint strictly for stabilization and support during a sporting event obstructing the flow of bodily fluids as an UNDESIRABLE side-effect.
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Sources: ACAToday, WebMD