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Holistic Chiropractic Blog 
  • Holistic Chiropractic Blog

    Our blog is dedicated to the description, reduction, or elimination of pain through Holistic Chiropractic procedures, exercise and nutrition.

    Bone Density Test

    Shelley Coughlin - Friday, December 07, 2012

    Osteoporosis is one of the most prevalent conditions among older people.

    According to the National Osteoporosis Foundation, one in two women and one in four men over age 50 will have an osteoporosis-induced fracture at some point in their lives. ....[Read the full post]

    Symptoms of Sciatica

    Shelley Coughlin - Friday, November 02, 2012

    Often misunderstood to be a diagnosis, sciatica is actually the term for a collection of symptoms, the most pronounced of which is low back pain combined with pain that extends through the buttocks and down one leg. It is one of the most common forms of low back pain and, as such, is regularly treated by chiropractors.

    Sciatica takes its name from the sciatic nerve, which branches out from the lower part of the back and stretches down the entire back of each leg as far as the foot. Deriving from a number of spinal nerves, the left and right sciatic nerves are the largest nerves in the human body.

    The compression or pinching of either sciatic nerve (or the nerves at the root of the spine) is the cause of sciatica, and this can occur as a result of a number of different medical conditions.

    The pain that occurs with sciatica is the single most important factor in differentiating it from other kinds of low back pain.

    Although the pain may begin in the lower back, sciatica is also felt further down in the buttocks, the back of the thigh, the lower leg an even into the foot itself. The left and right sciatic nerves are rarely affected at the same time, so pain that occurs in only one leg is often a reliable indicator that someone has sciatica. 

    Sciatic pain is often described as shooting like electricity or burning like fire rather than a dull ache.

    A tingling or prickling feeling may also occur, often accompanied by numbness and/or weakness in the leg, just as when the leg 'goes to sleep' after you have been sitting on it for a while.

    A combination of pain and weakness can also be felt in the same leg. Sufferers of sciatica usually report that their pain tends to be better when they are lying down or walking and worse when standing or sitting.   

    The level of pain experienced in sciatica can range from moderate discomfort to severe pain, depending on the nature and severity of the underlying condition. In the worst cases, the degree of shooting pain or weakness in the leg may prevent standing and walking altogether.

    The frequency of symptoms may also vary from occasional through intermittent to ever present. 

    If you are experiencing any of these symptoms then it would be wise to arrange a visit to your chiropractor. They can examine you properly to determine if you do have sciatica, what is causing it, and the appropriate treatment options for your case.

    Leaving a condition untreated can lead to a worsening of symptoms, so getting an early diagnosis could save you a lot of aggravation and pain.

     ....[Read the full post]

    Low Back Pain

    Shelley Coughlin - Saturday, August 18, 2012

    Ever since we evolved to stand upright on two legs, the lower back has been an anatomical weak point in humans. Rather than body weight being evenly distributed between both arms and legs, the entire upper torso is supported by the lower back, which rests on the pelvic girdle.

    Although the lower back muscles generally do a pretty good job, sudden twisting movements of the body can cause muscular strain and damage, leading to pain and incapacitation. Estimated four (4) of five (5) people will suffer lower back pain (or lumbago) over their lifetime.  Lower back pain is one of the leading reasons for time off work in the developed world. 

    The lower back is defined as the area below the rib cage and above the sacrum. Anatomically speaking, this comprises the lumbar vertebrae of the spine, L1-L5, and their associated intervertebral discs, which allow movement and act as shock absorbers. Spinal discs do, however, shrink with age, resulting in movement becoming more restricted and injury more likely. ....[Read the full post]

    Choosing the Right Lumbar Support

    Shelley Coughlin - Thursday, August 16, 2012

    One of the greatest contributors to back pain is using the wrong type of chair for your body. Surfaces that are too hard or too soft do not encourage proper posture and do not provide adequate support for your back.   

    Lumbar back support products are designed to help prevent neck and back pain.

    Many of these products are pillows or cushions that offer additional support when you are seated for long periods of time.

    The lumbar region of the spine is usually referred to as the lower back. It is the area just above your tailbone and below the thoracic (middle back) region. The lumbar area includes your spine and all the muscles, ligaments and tendons surrounding your spine. If your ligaments are pulled or torn, you will experience a lumbar sprain or strain, which can lead to muscle spasms and significant pain in your lower back. ....[Read the full post]

    Chronic Back Pain

    Shelley Coughlin - Sunday, August 12, 2012

    Back pain can be acute, happens suddenly, lasts 6 weeks or less and often clears up on its own.


    Back pain can be chronic, comes on gradually and lasts 3 months or more. 

    Chronic back pain can be particularly debilitating and can limit movement and mobility. 

    About a third of the millions of people who make appointments with chiropractors every year seek relief from back pain. ....[Read the full post]

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