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Holistic Chiropractic Blog 
  • Holistic Chiropractic Blog

    Our blog is dedicated to the description, reduction, or elimination of pain through Holistic Chiropractic procedures, exercise and nutrition.

    Diet, Digestion & Probiotics

    Shelley Coughlin - Friday, December 21, 2012

    Our intestines contain over 400 species of microorganism that help with the digestive process and prevent the growth of harmful pathogens in the bowel. Keeping our internal ecology in order is therefore very important, but a number of factors can upset the balance of organisms such as unhealthy eating, age, illness and certain medications. ....[Read the full post]

    What Can You Do About Insomnia?

    Shelley Coughlin - Tuesday, December 11, 2012
    Insomnia | Coughlin Chiropractic ....[Read the full post]

    What to Look for in a Fish Oil Supplement

    Shelley Coughlin - Tuesday, December 04, 2012

    We see articles everywhere these days about the benefits of omega-3 for everything from improving cardiovascular health to warding off the risk of Alzheimer's. Omega-3 fatty acids are an essential part of our daily requirement of nutrients and something that the body does not produce on its own, so it must be absorbed from the foods we eat.

    If you do not eat foods that are sufficiently high in omega-3 (vegetarians and vegans fall into this category), then you should probably consider a fish oil supplement.  ....[Read the full post]

    Gluten-Free Diet

    Shelley Coughlin - Tuesday, November 13, 2012

    Celiac disease is now one of the most common chronic diseases affecting Western countries, particularly in people of European descent. The condition is caused by an allergic reaction to gluten, a substance that is found in grains such as wheat, barley and rye.

    This reaction causes damage to the lining of the small intestine, keeping it from absorbing many of the nutrients in the food you eat. ....[Read the full post]

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